Natural Weight Gainer Supplements For Hardgainers To Build Muscle Mass Safely


A couple of years back I went on a mountain trip, alone. I had walked the same path before as I intended that beautiful morning in May. I parked my car on the parking lot and put on my gear. This particular path was one of the more difficult ones, and I did not meet anyone else out there in the wilderness. After a two hour walk uphill I arrived at a cave entrance that I had passed several times in the past, but never had stopped and entered.

This day was different; I stopped, by coincidence, because my legs were a bit sore from a trip two days earlier, and I stopped to stretch out. As I was standing there my eyes caught the cave entrance; and for some reason I decided to take a closer look into the cave. Before going in I learned that my flashlight was missing from my backpack; and that should have stopped me from going in, but I said to my self that I would only go in as far as the light from the entrance went.

I remember going in; and the next minute I woke up on my side, in total darkness and with pain all over my body. I had gotten a big bump on my head that gave me a pounding headache. Not anything dangerous. I tried to get up, but a burning pain from my left leg stopped me instantly.

I found out very quickly that my left leg was totally wet from a continuing bloodstream from a wound on my thigh. Now I started to get worried. I found a lighter in my backpack, and I could inspect my wounds more closely. I didn't look good.

Luckily I always bring a first aid kit with me. My wife made me. I was able to stop the bleeding by putting a pressure bandage around my leg. And for the next two days I survived with the food and water I also carried with me. I can tell you that a lot goes on in your mind when you are in a situation like that. Will I be found? Am I to die here? Will I ever see my family again?

My wife had called the police when I did not show up at home at expected time. And luckily I had told here the location where I went. They found my car and started a search. The next day I heard someone yell into the cave. Do I need to say I felt an enormous relief? I yelled back and can not describe the gratitude I felt for being alive in that moment.

Apparently I had taken a step into the darkness and had fallen 20 feet down. The paramedics told me I had lost a lot of blood, and that without the pressure bandage I would have bleed to dead.

I can truly say that a first aid kit saved my life that day. So if you are in doubt getting a first aid kit or not ' don't be.

Thank you for you time.

How_To_Quit_Smoking_ _Using_Zyban

In general, an addiction to smoking can be a very difficult one to overcome. Depending on how long you've smoked, how much you smoke, and genetic factors, you may find it extremely difficult to quit smoking. It is a well known fact the genetic factors are at play and determine how susceptible someone is to a nicotine addiction, and for this reason some people need more than their will power to quit smoking. There are medical aids to quit smoking that help address the body's dependence on nicotine, leaving you to concentrate your will power on other aspects of the addiction: namely, the social associations you likely have with smoking.

For many years the standard medical stop-smoking aid was the nicotine patch, which is attached to the skin and releases a steady supply of nicotine to the bloodstream. Fairly recently, though, another approach has become popular: the use of the drug Zyban (bupropion hydrochloride.)

Zyban's development as an anti-smoking aid is a curious one: it was originally designed as an anti-depressant, and during clinical trials of the drug is was discovered that as a side effect, many smokers participating in the trails lost interest in cigarettes and found it very easy to quit. Further research revealed that the drug was an effective stop-smoking aid, and it was approved for use as such in 1997 by the FDA.

Zyban works in a completely different way from the nicotine patch. Instead of supplying nicotine to the bloodstream, Zyban alters brain chemistry in such a way that the desire for smoking is greatly reduced - many people find that cigarettes simply become unappealing after taking the drug. At no point does Zyban supply or regulate nicotine in the bloodstream.

To work effectively, Zyban is usually taken a few weeks before you actually stop smoking. Like all anti-depressants, it takes time for its effects to manifest. Once you've been taking the drug for some time, you stop smoking, and if all goes well you'll find the process much easier than an unaided attempt.

It is important to keep in mind, however, that Zyban is a prescription drug that alters brain chemistry - in fact researchers are not even exactly sure how it works, only that it does for many people. Naturally, you doctor will be consulted in your decision to take Zyban, and it is crucial that Zyban is not taken in combination with other drugs. Make sure you talk to your doctor about the possible side effects of using Zyban to quit smoking: some common side effects include insomnia, dizziness, and dry mouth. In rarer cases, more serious side effects like seizures can occur. You must also discuss with your doctor the situations in which Zyban should not be taken, like if you are abruptly stopping the use of alcohol, or have a history of seizures.

While Zyban should be approached with some caution, as long as it is properly discussed with your doctor, it can be a very effective aid in your battle to quit smoking.